{"id":3562,"date":"2019-02-05T21:08:24","date_gmt":"2019-02-05T20:08:24","guid":{"rendered":"https:\/\/lion-environnement.org\/?p=3562"},"modified":"2022-06-21T19:12:30","modified_gmt":"2022-06-21T17:12:30","slug":"latelier-microbiote-on-en-parle-encore","status":"publish","type":"post","link":"https:\/\/lion-environnement.org\/index.php\/2019\/02\/05\/latelier-microbiote-on-en-parle-encore\/","title":{"rendered":"L’atelier microbiote ? On en parle encore !"},"content":{"rendered":"

\"\"Samedi 12 janvier 2019 \u00e0 l’\u00e9cole de voile, 11 participants sont venus d\u00e9couvrir le \u00ab\u00a0microbiote\u00a0\u00bb et partager des recettes dans le cadre d\u2019un atelier anim\u00e9 par Annick Vandermersch (Docteur en m\u00e9decine), Corinne Roland (nutritionniste), Sylvie Bl\u00e9as (pharmacienne) et Jo\u00eblle Lecherbonnier (pharmacien biologiste).<\/span><\/p>\n

Mais c’est quoi au juste le microbiote ?<\/strong><\/span>
\n<\/span><\/p>\n\n\n\n
\"\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Quelques 100 milliards de bact\u00e9ries vivant en parfaite harmonie dans notre intestin depuis notre naissance. Fa\u00e7onn\u00e9 et diversifi\u00e9 par notre environnement (allaitement, alimentation, hygi\u00e8ne…), le microbiote est unique, reflet de notre moi et de notre bien-\u00eatre. Il est le premier rempart contre l’invasion des bact\u00e9ries pathog\u00e8nes, il nous aide \u00e0 dig\u00e9rer, fabrique des enzymes, des vitamines et est en lien permanent avec notre syst\u00e8me immunitaire.
\nPr\u00e9servons-le !
\n<\/strong><\/span><\/span><\/span><\/p>\n\n\n\n
\"\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

V\u00e9ritable \u00e9cosyst\u00e8me intestinal, le microbiote doit \u00eatre pr\u00e9serv\u00e9<\/strong> par une bonne alimentation.<\/strong><\/span><\/span>
\nDe forts d\u00e9s\u00e9quilibres (antibiotioth\u00e9rapie, diarrh\u00e9es aig\u00fces, stress…) peuvent \u00eatre r\u00e9tablis par une suppl\u00e9mentation en \u00ab\u00a0probiotiques\u00a0\u00bb, microorganismes vivants favorables \u00e0 la flore intestinale. Mais son \u00e9quilibre peut \u00eatre tout simplement maintenu par une alimentation quotidienne riche en fibres (\u00ab\u00a0pr\u00e9biotiques \u00a0\u00bb : l\u00e9gumes, fruits, c\u00e9r\u00e9ales compl\u00e8tes) et par la consommation d’aliments ferment\u00e9s. Tr\u00e8s riches en bact\u00e9ries lactiques vivantes (\u00ab\u00a0probiotiques\u00a0\u00bb), les aliments ferment\u00e9s favorisent l’\u00e9quilibre de notre flore intestinale et permettent une meilleure assimilation des nutriments.<\/span>
\nMulticulturelle, la lacto-fermentation est une technique ancestrale, \u00e9conomique et \u00e9cologique de transformation et conservation des aliments, tout en pr\u00e9servant voir augmentant leurs qualit\u00e9s nutritionnelles et leur saveur. Pour ne citer que les plus connus : laits ferment\u00e9s, choucroute, sauce soja, citrons confits, k\u00e9fir, pain au levain … mais aussi plus exotiques : kimchi, doenjang, miso, kombucha, zha cai, tempeh…<\/span><\/span><\/p>\n\n\n\n\n
\"\"<\/a><\/td>\n\"\"<\/a><\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Les aliments ferment\u00e9s reviennent en force dans nos cuisines… Ils sont vivants, agissent sur notre \u00e9cosyst\u00e8me intestinal et jouent un r\u00f4le majeur sur notre sant\u00e9. A consommer sans mod\u00e9ration !<\/span>
\nC’est la saison des navets, des choux (blanc, rouge), cuisinez les ferment\u00e9s et… chouchoutez votre microbiote !<\/span>
\nPour aller plus loin <\/em><\/strong>:
\nChouchouter son microbiote<\/a>
\nAliments ferment\u00e9s-Kimchi<\/a>
\nRecette k\u00e9fir<\/a>
\nCa fermente<\/a>
\nLe charme discret de l’intestin. Giula Enders, Edition Actes Sud
\nL’art de la fermentation. Luna Kyung et Camille Oger, Editions La plage<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Samedi 12 janvier 2019 \u00e0 l’\u00e9cole de voile, 11 participants sont venus d\u00e9couvrir le \u00ab\u00a0microbiote\u00a0\u00bb et partager des recettes dans le cadre d\u2019un atelier anim\u00e9 par Annick Vandermersch (Docteur en m\u00e9decine), Corinne Roland (nutritionniste), Sylvie Bl\u00e9as (pharmacienne) et Jo\u00eblle Lecherbonnier (pharmacien biologiste). Mais c’est quoi au juste le microbiote ? Quelques 100 milliards de bact\u00e9ries\u2026<\/p>\n","protected":false},"author":1560,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,48,21],"tags":[],"class_list":["post-3562","post","type-post","status-publish","format-standard","hentry","category-activite","category-atelier","category-recettes"],"_wp_attached_file":null,"_wp_attachment_metadata":null,"_menu_item_type":null,"_menu_item_menu_item_parent":null,"_menu_item_object_id":null,"_menu_item_object":null,"_menu_item_target":null,"_menu_item_classes":null,"_menu_item_xfn":null,"_menu_item_url":null,"_eventorganiser_event_schedule":null,"_eventorganiser_schedule_until":null,"_wpas_done_all":null,"_eventorganiser_schedule_start_start":null,"_eventorganiser_schedule_start_finish":null,"_eventorganiser_schedule_last_start":null,"_eventorganiser_schedule_last_finish":null,"_wp_attachment_backup_sizes":null,"_wp_attachment_context":null,"event_address":null,"event_start_date":null,"event_to_time":null,"event_from_time":null,"event_end_date":null,"_oembed_7e6c0eb53f1b87dceeb7157df4c64ecd":null,"_oembed_ac860e2f1183d5fbf8efad3e14b2b998":null,"_oembed_2fa3d1dc2e72f2f3db15582a07766e9d":null,"_oembed_ba1f94dfef6f2f056282005c87e1dd1f":null,"_oembed_b4fa8c58de01621c3377349423193585":null,"_oembed_2c076515dc13114e0a07a701157042d8":null,"_oembed_time_2c076515dc13114e0a07a701157042d8":null,"_su_description":null,"_wp_attachment_is_custom_header":null,"_wp_attachment_custom_header_last_used_enigma":null,"_mc_event_shortcode":null,"_mc_event_access":null,"_mc_event_id":null,"_mc_event_desc":null,"_mc_event_image":null,"_event_time_label":null,"_mc_event_data":null,"_snap_forceSURL":null,"snap_MYURL":null,"snapEdIT":null,"_mc_event_location":null,"_oembed_cdb00187755a40067dfed1152b83fa85":null,"_oembed_2a2b1181a4872c3fcae632ccb831338e":null,"_oembed_223e8f80fcafbbb0e655c3b852ad258b":null,"_oembed_f2dbc4e0e03552dca3704dc9d3b35b81":null,"_oembed_0f31e9c8d775433415a564642134b876":null,"_oembed_37f37d6d5d0f763259b5f2d5c6698765":null,"_oembed_7d585094b05c3c88729a16a5d0b76382":null,"_oembed_49e3f6fef25f62658e66c1baa5716b3c":null,"_oembed_3bbcd6cd9ba0f8e8cead97d8bddbbbae":null,"_oembed_6107383b394908a78bf711554ae8a1e4":null,"_oembed_5d6a5ae5cd2e93d5022ed2485426fcf4":null,"_oembed_422f96ea83a4884539ceb42326a11ee5":null,"_oembed_ab6628735dc0e2101ba08ec87fcef1b7":null,"_oembed_75bd89488fe790d8e4f203396bb84c81":null,"_oembed_time_75bd89488fe790d8e4f203396bb84c81":null,"_oembed_c6d8784021cf1310fe080cd343275a5a":null,"_oembed_time_c6d8784021cf1310fe080cd343275a5a":null,"_wp_attachment_custom_header_last_used_greenigma":null,"_wp_attachment_is_custom_background":null,"enclosure":null,"_oembed_3bca2a21e398bc75f8a1b2ec60f88d23":null,"_oembed_25600d5f25f51af7be904b38ccae40ec":null,"_oembed_time_25600d5f25f51af7be904b38ccae40ec":null,"_mc_guid":null,"_mc4wp_settings":null,"text_subscribed":null,"text_invalid_email":null,"text_required_field_missing":null,"text_already_subscribed":null,"text_error":null,"text_unsubscribed":null,"text_not_subscribed":null,"text_no_lists_selected":null,"text_updated":null,"_bbp_reply_count_hidden":null,"_bbp_topic_count_hidden":null,"_bbp_total_topic_count":null,"_bbp_topic_count":null,"_bbp_total_reply_count":null,"_bbp_reply_count":null,"_bbp_forum_subforum_count":null,"_bbp_last_active_time":null,"user_registration_form_setting_default_user_role":null,"user_registration_form_setting_enable_strong_password":null,"user_registration_form_setting_minimum_password_strength":null,"user_registration_form_setting_form_submit_label":null,"user_registration_form_setting_enable_recaptcha_support":null,"user_registration_form_template":null,"user_registration_form_custom_class":null,"_oembed_ef95b2b98f04716f23e0a4eed7816e1b":null,"_oembed_time_ef95b2b98f04716f23e0a4eed7816e1b":null,"_wp_attachment_image_alt":null,"_mc_event_date":null,"_customize_changeset_uuid":null,"sg_popup_target":null,"sg_popup_events":null,"sg_popup_options":null,"_oembed_caf01abe71309dc253791159ac4336cb":null,"_sgpb_original":null,"sg_popup_events_preview":null,"sg_popup_options_preview":null,"sg_popup_target_preview":null,"user_registration_form_setting_redirect_options":null,"_oembed_10c4a1529e884332ff612b45feeae083":null,"_bbp_forum_id":null,"_bbp_last_topic_id":null,"_bbp_last_reply_id":null,"_bbp_last_active_id":null,"_form":null,"_mail":null,"_mail_2":null,"_messages":null,"_additional_settings":null,"_locale":null,"_elementor_css":null,"_menu_sgpb_popup_id":null,"_oembed_bbc07775835a27fca3dab6de0a78c453":null,"cmplz_tc_document_status":null,"_oembed_a8eea5673581fdb5da3c215c1676eaf2":null,"_oembed_time_a8eea5673581fdb5da3c215c1676eaf2":null,"_bbp_forum_type":null,"_bbp_status":null,"_bbp_total_reply_count_hidden":null,"_wp_page_template":null,"_edit_last":"1559","_edit_lock":"1655831550:1559","_su_rich_snippet_type":"none","xyz_fbap":"1","xyz_fbap_insert_og":"1","_thumbnail_id":null,"_jetpack_dont_email_po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microbiote ? 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