{"id":159,"date":"2016-09-30T07:58:40","date_gmt":"2016-09-30T06:58:40","guid":{"rendered":"http:\/\/lion-environnement.org\/?p=159"},"modified":"2016-10-15T09:49:55","modified_gmt":"2016-10-15T07:49:55","slug":"nos-meilleures-recettes","status":"publish","type":"post","link":"https:\/\/lion-environnement.org\/index.php\/2016\/09\/30\/nos-meilleures-recettes\/","title":{"rendered":"Nos meilleures recettes"},"content":{"rendered":"
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Vous avez r\u00e9alis\u00e9 une une recette avec les produits de l’AMAP? Faites nous parvenir votre recette et nous la partagerons dans cette page.<\/p>\n<\/div>\n

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Velout\u00e9 de courges<\/span><\/h3>\n

\uf0b7 1 branche de persil,
\n\uf0b7 1 c. \u00e0 caf\u00e9 de gros sel poivre,
\n\uf0b7 300g de courge,
\n\uf0b7 1\/2 navet,
\n\uf0b7 50g de beurre.
\nUne fois mix\u00e9 mettre une vache qui rit.<\/p>\n<\/div>\n<\/div>\n

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Soupe \u00e0 la courge butternut\u00a0:<\/span><\/h3>\n

Tr\u00e8s simple et tr\u00e8s bonne. On n’est pas oblig\u00e9 de retirer la peau de la courge\u00a0;<\/p>\n

temps de pr\u00e9paration :<\/strong>\u00a010\u00a0minutes
\ntemps de cuisson :<\/strong>\u00a030\u00a0minutes
\nIngr\u00e9dients (pour 4 personnes) :<\/strong>
\n\uf0b7 1 courge butternut
\n\uf0b7 3\u00a0carottes
\n\uf0b7 3-4\u00a0pommes de terre\u00a0suivant leur taille
\n\uf0b7 1 pomme\u00a0(Granny par exemple)
\n\uf0b7 1 cuill\u00e8re \u00e0 caf\u00e9 de 4 \u00e9pices
\n\uf0b7 sel<\/p>\n

Pr\u00e9paration de la recette :
\n<\/strong>Eplucher tous les l\u00e9gumes et le fruit. Les couper en morceaux.
\nLes mettre \u00e0 cuire en les recouvrant d’eau, ajouter la cuill\u00e8re de 4 \u00e9pices. Laisser cuire \u00e0 feu
\nfort et \u00e0 couvert jusqu’\u00e0 ce que les morceaux de butternut soient tendres (environ 30 minutes).
\nMixer le tout jusqu’\u00e0 obtention d’un joli velout\u00e9\u00a0orange. R\u00e9ajuster l’assaisonnement en sel selon votre convenance.<\/p>\n

Remarques:
\n<\/strong>La pomme donne une petite touche acidul\u00e9e \u00e9tonnante! Ce potage sans bouillon ou cr\u00e8me limite les apports en mati\u00e8res grasses…<\/p>\n<\/div>\n

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Courges frites au four<\/span><\/h3>\n

Un grand classique en Suisse d\u00e8s que les butternuts arrivent sur les \u00e9tals<\/p>\n

Pr\u00e9chauffer le four \u00e0 200. Peler la courge, la d\u00e9tailler en grosses frites. Les \u00e9taler sur une plaque
\nrecouverte d’une feuille de papier cuisson. Avec un vaporisateur, recouvrir les frites d’un voile d’huile
\nd’olive. Saler et assaisonner (paprika, herbes de provence, m\u00e9lange du commerce…). Faire cuire une
\nquarantaine de minutes en surveillant \u00e0 partir de 30 minutes.<\/p>\n

Voil\u00e0, le plus dur, c’est l’\u00e9pluchage!!!<\/p>\n<\/div>\n

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Gratin de potiron au parmesan<\/span><\/h3>\n

Recette qui s’adapte tr\u00e8s bien \u00e0 la butternut. La butternut a une chair fondante et est peu sucr\u00e9e. Il faut donc privil\u00e9gier les pur\u00e9es, velout\u00e9s et gratins.<\/p>\n

Pour quatre personnes.
\npr\u00e9paration\u00a0<\/strong>: 20 minutes
\ncuisson\u00a0<\/strong>: 30 minutes
\n\uf0b7 400 g de pulpe de potiron de votre choix
\n\uf0b7 15 cl de lait
\n\uf0b7 10 cl de cr\u00e8me
\n\uf0b7 2 cc de f\u00e9cule de ma\u00efs ou de pomme de terre (sinon de la farine de bl\u00e9 fera tr\u00e8s bien l’affaire)
\n\uf0b7 2 \u0153ufs
\n\uf0b7 sel, poivre<\/p>\n

Pour gratiner\u00a0:<\/strong>
\n2 cs de parmesan
\n2 cs de chapelure (je n&#39;en mets pas tout le temps)
\n50g de beurre<\/p>\n

Personnellement je fais cette recette avec plus de potiron (pour bien remplir le plat \u00e0 gratin, environ 6 personnes). Donc je mets plus de lait, de cr\u00e8me et d\u2019\u0153ufs et laisse cuire un peu plus longtemps.<\/p>\n

1.<\/strong> Allumez le feu th.6 (200\u00b0). Versez le lait dans la casserole et portez-le doucement \u00e0 \u00e9bullition. Coupez la pulpe de potiron en petits cubes. Plongez-les dans la casserole de lait avec sel et poivre. Laissez cuire 10 minutes en remuant de temps en temps jusqu&#39;\u00e0 ce que la pulpe du potiron devienne tendre. Mixez \u00e0 l’aide d’un mixeur plongeant.<\/p>\n

2.<\/strong> Mettez la f\u00e9cule de ma\u00efs dans une terrine avec la cr\u00e8me et les \u0153ufs. Battez \u00e0 la fourchette puis ajoutez la pulpe de potiron. M\u00e9langez.<\/p>\n

3.<\/strong> Beurrez un plat \u00e0 gratin avec la moiti\u00e9 de beurre et versez-y le contenu de la terrine. M\u00e9langez le parmesan et la chapelure et parsemez le gratin de ce m\u00e9lange et du beurre restant coup\u00e9 en noisettes. Glissez le plat au four et laissez cuire 20 minutes environ jusqu’\u00e0 ce que la surface du gratin soit dor\u00e9e.<\/p>\n

4.<\/strong> Servez le gratin chaud dans son plat de cuisson pour accompagner toutes les viandes po\u00eal\u00e9es, grill\u00e9es ou r\u00f4ties.<\/p>\n

Ne vous inqui\u00e9tez pas si votre m\u00e9lange est assez liquide, il va se figer un peu avec les \u0153ufs et la f\u00e9cule ou farine.<\/p>\n<\/div>\n

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Vous avez r\u00e9alis\u00e9 une une recette avec les produits de l’AMAP? Faites nous parvenir votre recette et nous la partagerons dans cette page. Velout\u00e9 de courges \uf0b7 1 branche de persil, \uf0b7 1 c. \u00e0 caf\u00e9 de gros sel poivre, \uf0b7 300g de courge, \uf0b7 1\/2 navet, \uf0b7 50g de beurre. Une fois mix\u00e9 mettre\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,21],"tags":[],"class_list":["post-159","post","type-post","status-publish","format-standard","hentry","category-amap","category-recettes"],"_wp_attached_file":null,"_wp_attachment_metadata":null,"_menu_item_type":null,"_menu_item_menu_item_parent":null,"_menu_item_object_id":null,"_menu_item_object":null,"_menu_item_target":null,"_menu_item_classes":null,"_menu_item_xfn":null,"_menu_item_url":null,"_eventorganiser_event_schedule":null,"_eventorganiser_schedule_until":null,"_wpas_done_all":null,"_eventorganiser_schedule_start_start":null,"_eventorganiser_schedule_start_finish":null,"_eventorganiser_schedule_last_start":null,"_eventorganiser_schedule_last_finish":null,"_wp_attachment_backup_sizes":null,"_wp_attachment_context":null,"event_address":null,"event_start_date":null,"event_to_time":null,"event_from_time":null,"event_end_date":null,"_oembed_7e6c0eb53f1b87dceeb7157df4c64ecd":null,"_oembed_ac860e2f1183d5fbf8efad3e14b2b998":null,"_oembed_2fa3d1dc2e72f2f3db15582a07766e9d":null,"_oembed_ba1f94dfef6f2f056282005c87e1dd1f":null,"_oembed_b4fa8c58de01621c3377349423193585":null,"_oembed_2c076515dc13114e0a07a701157042d8":null,"_oembed_time_2c076515dc13114e0a07a701157042d8":null,"_su_description":null,"_wp_attachment_is_custom_header":null,"_wp_attachment_custom_header_last_used_enigma":null,"_mc_event_shortcode":null,"_mc_event_access":null,"_mc_event_id":null,"_mc_event_desc":null,"_mc_event_image":null,"_event_time_label":null,"_mc_event_data":null,"_snap_forceSURL":null,"snap_MYURL":null,"snapEdIT":null,"_mc_event_location":null,"_oembed_cdb00187755a40067dfed1152b83fa85":null,"_oembed_2a2b1181a4872c3fcae632ccb831338e":null,"_oembed_223e8f80fcafbbb0e655c3b852ad258b":null,"_oembed_f2dbc4e0e03552dca3704dc9d3b35b81":null,"_oembed_0f31e9c8d775433415a564642134b876":null,"_oembed_37f37d6d5d0f763259b5f2d5c6698765":null,"_oembed_7d585094b05c3c88729a16a5d0b76382":null,"_oembed_49e3f6fef25f62658e66c1baa5716b3c":null,"_oembed_3bbcd6cd9ba0f8e8cead97d8bddbbbae":null,"_oembed_6107383b394908a78bf711554ae8a1e4":null,"_oembed_5d6a5ae5cd2e93d5022ed2485426fcf4":null,"_oembed_422f96ea83a4884539ceb42326a11ee5":null,"_oembed_ab6628735dc0e2101ba08ec87fcef1b7":null,"_oembed_75bd89488fe790d8e4f203396bb84c81":null,"_oembed_time_75bd89488fe790d8e4f203396bb84c81":null,"_oembed_c6d8784021cf1310fe080cd343275a5a":null,"_oembed_time_c6d8784021cf1310fe080cd343275a5a":null,"_wp_attachment_custom_header_last_used_greenigma":null,"_wp_attachment_is_custom_background":null,"enclosure":null,"_oembed_3bca2a21e398bc75f8a1b2ec60f88d23":null,"_oembed_25600d5f25f51af7be904b38ccae40ec":null,"_oembed_time_25600d5f25f51af7be904b38ccae40ec":null,"_mc_guid":null,"_mc4wp_settings":null,"text_subscribed":null,"text_invalid_email":null,"text_required_field_missing":null,"text_already_subscribed":null,"text_error":null,"text_unsubscribed":null,"text_not_subscribed":null,"text_no_lists_selected":null,"text_updated":null,"_bbp_reply_count_hidden":null,"_bbp_topic_count_hidden":null,"_bbp_total_topic_count":null,"_bbp_topic_count":null,"_bbp_total_reply_count":null,"_bbp_reply_count":null,"_bbp_forum_subforum_count":null,"_bbp_last_active_time":null,"user_registration_form_setting_default_user_role":null,"user_registration_form_setting_enable_strong_password":null,"user_registration_form_setting_minimum_password_strength":null,"user_registration_form_setting_form_submit_label":null,"user_registration_form_setting_enable_recaptcha_support":null,"user_registration_form_template":null,"user_registration_form_custom_class":null,"_oembed_ef95b2b98f04716f23e0a4eed7816e1b":null,"_oembed_time_ef95b2b98f04716f23e0a4eed7816e1b":null,"_wp_attachment_image_alt":null,"_mc_event_date":null,"_customize_changeset_uuid":null,"sg_popup_target":null,"sg_popup_events":null,"sg_popup_options":null,"_oembed_caf01abe71309dc253791159ac4336cb":null,"_sgpb_original":null,"sg_popup_events_preview":null,"sg_popup_options_preview":null,"sg_popup_target_preview":null,"user_registration_form_setting_redirect_options":null,"_oembed_10c4a1529e884332ff612b45feeae083":null,"_bbp_forum_id":null,"_bbp_last_topic_id":null,"_bbp_last_reply_id":null,"_bbp_last_active_id":null,"_form":null,"_mail":null,"_mail_2":null,"_messages":null,"_additional_settings":null,"_locale":null,"_elementor_css":null,"_menu_sgpb_popup_id":null,"_oembed_bbc07775835a27fca3dab6de0a78c453":null,"cmplz_tc_document_status":null,"_oembed_a8eea5673581fdb5da3c215c1676eaf2":null,"_oembed_time_a8eea5673581fdb5da3c215c1676eaf2":null,"_bbp_forum_type":null,"_bbp_status":null,"_bbp_total_reply_count_hidden":null,"_wp_page_template":null,"_edit_last":"1","_edit_lock":"1476517701:1","_su_rich_snippet_type":"none","xyz_fbap":null,"xyz_fbap_insert_og":null,"_thumbnail_id":null,"_jetpack_dont_email_post_to_subs":null,"_su_title":null,"_cmpl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meilleures recettes - Lion Environnement<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lion-environnement.org\/index.php\/2016\/09\/30\/nos-meilleures-recettes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nos meilleures recettes - Lion Environnement\" \/>\n<meta property=\"og:description\" content=\"Vous avez r\u00e9alis\u00e9 une une recette avec les produits de l’AMAP? 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